Here are a couple of exercises that will enhance the benefits of the foregoing, and will help you lose weight for the New Year:
Customized Fat Loss Review - Place the feet shoulder width apart and arms lower. Twist the imaginary hoop, rotating his hips to 30 times on each side.
Stand up; relax your body, allowing it to move erratically forward, backward and sideways about 5-10 minutes. It is best to do it to my eyes closed.
After all the exercises take a contrast shower, it will invigorate you, will help in the fight against cellulite and increase metabolism. With it, you will lose weight for the New Year most effectively.
Believe me, you have transformed so that during the festival will be the queen of the ball. Or, nutrition and qigong therapy will become an integral part of your lifestyle, and then you will achieve much more than just losing weight for the New Year.
Colon Cleansing for Weight Loss: Ways and efficiency
Clean the body of toxins and accumulated toxins must constantly and not only that such a "trash" - neither more nor less than the extra pounds, he is also poisoning our body from the inside, causing the deterioration of health and appearance Customized Fat Loss Review
The most effective way to get all the poison is a cleansing of the intestines, to learn how to properly carry out colon cleansing for weight loss with maximum efficiency and benefit of the organism.