Simplify food intakeIncrease the maximum nutrient uptake
Increase fiber intake
Eliminate toxins
Restore reserves the right bacteria
Slow down eating and chew each bite
Eat at regular intervals
eat when the body is at rest
Enjoy every meal
Support the efficiency of digestion with add-ons
Drink plenty of fluids Intestines and kidneys are the main actors in removing toxins from the body. With a heavy evening consuming alcohol or have a job of difficulties.
Facilitate digestion:
During the digestion process the body uses large amounts of energy and nutrients, thus making bigger meals, thus you may feel drowsy after the consummation complete meals can wreak havoc digestive tract and cause discomfort, as some foods are acid-forming and others are alkaline. - That is, produce substances that are harmful to each other. Customized Fat Loss The solution is simple - eat jednoduhšie, smaller meals at regular intervals throughout the day.
Increase the intake of nutrients:
Processed food is processed in the body more difficult. To ensure maximum intake of nutrients the body, we need to increase consumption of whole grains and fresh fruits and vegetables
Increase your fiber intake:
Fresh vegetables and fruit promote optimal functioning of the digestive system and provide the body with fiber, which is very important in the process of cleaning and promotes removal of toxins from thebody. It helps improve the absorption of glucose and prevent power fluctuations. However, keeping drinks
Give refreshment:
Excessive consumption of coffee, alcohol, sugary drinks because dehydration of the body slows digestion and develops a huge burden on the kidneys and trávenie.Preto is very important respects drinks ... For example, put the breakfast platter of fresh fruit or drink a glass of pure fruit juice. But the most important is clean water.
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