Kyle Leon Scam
Eating after exercise
as the exercise? If you feel too hungry, the body gives you signs that
you its limits and at the end of exercise you already combusted fat, but
sugars. Therefore echoes hungry and you feel you want to eat. The best
is to conquer a suitable energy drink, such as ion or mineralized water
and let go immediately to the eating.
Whether you after a
workout drive hunger or feeling that the effort expended deserve a
reward, in any case, it is not recommended to eat right. Immediately you
must have to stop the magnitude decaying body fat and would be flung
into spending mode in which he must put his energy.
loss so you can pretty much forget about results and you wait in vain.
You should be eating first hour after exercise, but if you experience
severe power shortage, about half an hour after exercise, you load the
disc into smaller portions of food rich in protein and fiber. Kyle Leon The body fills in the best way and without feeling that you want to give something sweet.
That you would never exercise had quite forgiven because you are not in vain after all toiled hour or more.